tag:blogger.com,1999:blog-78172068577445762412024-03-18T14:04:19.216+11:00Allergy Fun - Growing up with multiple food allergiesContact us for Allergy Support, Personal Counselling and Allergy Education ideas. Allergy Fun book can be purchased using Order Form.Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.comBlogger128125tag:blogger.com,1999:blog-7817206857744576241.post-83712047841894916192017-03-26T13:32:00.002+11:002017-03-26T13:32:34.043+11:00Allergy Friendly Spiralised PotatoWe have always enjoyed going to markets and food fairs, but when your children have multiple food allergies, these events can be more stress than it is worth. Life continues to change, and we have started gaining confidence eating out with our children now. We are still very very careful concerning cross contamination, especially with life threatening allergies such as dairy, egg and most nuts.<br />
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Our recent discovery is that Food Trucks can offer a number of foods that are actually safe for our children! The benefits of food trucks is that they only cook and serve a limited number of dishes. Often these trucks are owner operated and have a personal connection with their food. These are some of the foods we have successfully eaten whilst avoiding traces of dairy, eggs, nuts, citrus and soy:<br />
- Vegan donuts - one son loved the jam filled ones, while the other loved cinnamon dusted ones<br />
- Deep fried calamari<br />
- Vegan chocolate<br />
- Greek donuts drizzled with honey (Loukamades)<br />
- Frozen mango icecreams<br />
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Every food truck is different however. We have come across many donut and loukamade trucks that use egg in their recipes. One calamari vendor used prepackaged products that contained dairy. Vegan vendors can be a high risk when it comes to nuts. Each stall has to be assessed on an individual basis - stand and watch first to see what food they serve. Is cross contamination a risk? Then ask the owner concerning your specific allergens. If they are unsure, it is not worth the risk. We always bring enough food for our children, but anything we can safely buy is a bonus.<br />
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One food that I have thought would be safe is the deep fried spiralised potatoes. However, when I've gone to the markets, they sprinkle all sorts of flavourings over their potatoes, and the risk of cheddar powder floating over to our potato was too high.<br />
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So, today, hubby is away for the weekend and my sons were so wonderful in getting themselves ready on their own, that I decided they really deserved a treat. I was honestly surprised how easy it is to do! The main trick is to tilt the knife at an angle and take it slowly. As the potato rotates on the chopping board the knife will begin making its way down the potato. I used a mixture of olive oil and sunflower oil. Heat the oil on Medium heat until a plain skewer produces lots of bubbles when the tip is placed in the oil. Leave at least 2cm at the top of the pot to allow for bubbling oil. The result looked and tasted great! "Awesome" according to my eight year old. So why not give it a try? I used small sized potatoes - you could even try other vegetables like carrots, zuchinni or sweet potato. I am sure they would all be delicious! The best part though is being able to provide a treat for my kids so they don't miss out.<br />
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<br />Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com54tag:blogger.com,1999:blog-7817206857744576241.post-69666543327580415262017-03-05T13:39:00.002+11:002017-03-08T22:53:20.562+11:00After an allergic reaction - thankful in so many waysA family from our <a href="https://www.facebook.com/groups/Allergyfunsupport/" target="_blank">Allergy Fun - Support group</a> on Facebook has a very special message to share after their son suffered a severe allergic reaction. It is important to share our heartaches as well as our triumphs, because this is the life we live.<br />
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<span class="_3oh- _58nk">How do you even begin to thank the people who saved your son's life? Although words are not to convey our absolute gratitude, there are many people who deserve recognition and praise for their role in the medical emergency that unfolded when our son had an anaphalactic reaction. </span><br />
<span class="_3oh- _58nk">To the 000 dispatcher who was the calm in the storm while my son was having a seizure and unresponsive - thank you, thank you, thank you. You prompted information from my husband while I was yelling out my son's condition. You explained that you need specific questions answered, and your professionalism was exemplary in the chaos.</span><br />
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<span class="_3oh- _58nk">To the two ambulance paramedics who were the first to arrive at our house - thank you, thank you, thank you. You ensured he was kept alive until the MICA unit came. You trusted me to carry my son out to the ambulance. I needed to be able to hold my son's limp body, in case it was the last time he would feel his mum. </span><br />
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<span class="_3oh- _58nk">To the two MICA paramedics who saved our son's life - thank you, thank you, thank you. You gave him the vital drugs that would bring him back to us. You updated me with his condition when you had the chance and invited me to ask any questions I had. You kept him alive until we arrived at the hospital and checked on him in hospital before you left. Your skills and care was brilliant and we are eternally grateful. </span><br />
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<span class="_3oh- _58nk">To the resuscitation team who were ready and waiting in the Monash Children's emergency bay - thank you, thank you, thank you. You formed an arc of light around him on our darkest day. Your expertise, experience and presence was invaluable. You pumped out the remaining allergen from his stomach. You gave him oxygen and an adrenaline infusion to keep him alive. My apologies for getting in your way while you were doing your job - it was an automatic reaction to move to his side when he was responsive. </span><br />
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<span class="_3oh- _58nk">A special thank you to the doctor who held my hand and guided me back to our son's side so I could tell him that 'the hurt would be gone soon' and 'mumma's here, right next to him'. I will never forget the moment he heard my voice and turned his head towards it, listening to me repeat his favourite things in the whole world (avocado, watermelon, meat off the bone, motorbikes, cars, mummy and daddy and little brother loving him lots and lots and lots and lots). </span><br />
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<span class="_3oh- _58nk">To the care co-ordinator in emergency who was there to counsel and console us - thank you, thank you, thank you. You understood that my husband, who was in tears, needed to be with our son, just as much as I did. You gave my husband a chance to sit by our son's side, while I looked after his brother. Your co-ordination allowed our time to be shared between our two children so that no one was neglected. We appreciated your presence and kind words. </span><br />
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<span class="_3oh- _58nk">To the emergency nurses who looked after him while we waited for a bed - thank you, thank you, thank you. You ensured he was comfortable and stable and kept us up to date with everything. You did a brilliant job and your kindness was most appreciated. </span><br />
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<span class="_3oh- _58nk">To the cleaner who saw that I looked lost and helped me out of the ED to buy food for my younger son - thank you for walking me towards the right direction. You are not only pivotal in keeping the hospital running, your direction made my difficult day a little easier.</span><br />
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<span class="_3oh- _58nk">To the ward staff at the Monash Children's who looked after our son until he was discharged - thank you, thank you, thank you. You all went above and beyond in your roles. </span><br />
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<span class="_3oh- _58nk">Thank you to the head nurse - you run an excellent team and lead by example. You came into our bay from the corridor and unobtrusively offered me tissues when you saw my tears. You double checked that the hospital meals ordered were correct, knowing that our son had allergies. You noticed all the details and addressed them promptly. </span><br />
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<span class="_3oh- _58nk">Thank you to the nurses who looked after our son in the ward - you did a great job continuing his care and we appreciate it.
A special thank you to the staff member in the ward who walked our younger son around and attempted to put him to sleep so I could have a rest. You stayed after your shift to help and I wished I had asked for your name to thank you. Your generosity with your time reflects your generosity as a person. </span><br />
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<span class="_3oh- _58nk">Thank you to the ICU nurse who came to check on our son during his stay. Your follow up reassured us that he was OK and we're glad we only needed to see your lovely smile in the ward instead of in ICU. </span><br />
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<span class="_3oh- _58nk">Thank you to the junior registrar who went to check if our son could finally eat and even retrieved a fork for us - you actions allowed us to calm a distressed, hangry toddler and we appreciated it.
Thank you to the discharging doctor who gave our son the all clear to go home on the next day. You answered all my questions and advised us to put the event in the past. You accepted my thanks and praise for all the hospital staff and responded to my tears. You ensured our discharge was smooth and timely, and for someone who nearly lost a child, time is the greatest gift you could have given us.
In every single way, you have all returned to us a precious thing - an active, cheeky, naughty 2.5 year old boy who is back to teasing his brother, not sharing his toys and chatting our ears off. You have given us a future with our son that was very close to being lost.</span></div>
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<span class="_3oh- _58nk">This incident happened a few months ago, when my husband accidentally gave my allergy son his brother's cow's milk instead of his oat milk.
It was the morning after a very busy day before and in his exhausted state, he mixed up the milk cups that were in the fridge (both cups had been poured for the boys but they didn't drink want to drink it straight away so they were put in the fridge for later). My husband picked up the wrong cup. </span></div>
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<span class="_3oh- _58nk">We now: </span></div>
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<span class="_3oh- _58nk">1. Feed both son's oat milk</span></div>
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<span class="_3oh- _58nk">2. Have different coloured cups for each (although this wouldn't have prevented the incident because when you're tired, a different cup probably wouldn't make much of a difference) </span></div>
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<span class="_3oh- _58nk">3. Occasionally give the non-allergic son dairy to keep it in his system, but in different forms and from a tetra pack if needed.
Our allergist mentioned to us that this kind of incident was very common (exhausted parents mixing up milks).</span></div>
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Consider this... who and what are you thankful for?<br />
<br />Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com2tag:blogger.com,1999:blog-7817206857744576241.post-56461429970569204392017-03-01T11:47:00.002+11:002017-03-08T22:53:45.365+11:00Exhaustion in allergy parentsExhaustion is defined as a state of extreme physical or mental tiredness. It occurs when something (typically our energy levels) have been used up.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibrzQ-73cVLk9SZCDOUqlyCaDsGF0dM07UDexXMaojgP4bqygH0oGKzDxlAKq0e0-YeyUmwK6XEX6rs5DMT9Hw9HyB0vizuZCt3WDaQ0yRpRzZD28Z4Vyl7mNU49U8v6iI5lkpXYxS4ABF/s1600/tired.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibrzQ-73cVLk9SZCDOUqlyCaDsGF0dM07UDexXMaojgP4bqygH0oGKzDxlAKq0e0-YeyUmwK6XEX6rs5DMT9Hw9HyB0vizuZCt3WDaQ0yRpRzZD28Z4Vyl7mNU49U8v6iI5lkpXYxS4ABF/s1600/tired.jpg" /></a>Parents of kids with allergies (or any other chronic illness for that matter) understand what it feels like to be exhausted: the need to be constantly alert; the need to be constantly organised; to be only one step away from making a devastating mistake. Our energy levels quite simply get used up! But being exhausted or feeling exhausted still doesn't change the needs of our children.<br />
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It's now the beginning of March, and we have just come through the stress of Christmas, family gatherings, starting school/kinder, new teachers, new routines... and we wonder why we are exhausted?! But wait, Easter is coming up, and still another 10 months till we do it all again! Clearly, we need help, or a new way of doing things, or a bit of both.</div>
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So what do we do?? There are many practical steps we can take to ease the load. Here are just a few:<br />
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Keep a pantry well stocked with snacks and treats that are ready to go:<br />
- Small packets of crisps/popcorn/potato stix<br />
- Fruit cups or packets of pureed fruit (check out the baby aisle if you don't want additives etc)<br />
- Dried fruit or fruit based lollies (check out the baby aisle again for bite sized snacks) <br />
- Small packets of lollies and chocolates. If you can't get small packets, simply pour a few into a small container or paper cupcake liner<br />
- Juice boxes <br />
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For something a little more substantial at a party:<br />
- corn thins/ rice crackers with biocheese (coconut cheese for us)<br />
- slices of ham<br />
- small tin of baked beans<br />
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We also like to have cupcakes in the freezer that can be easily topped with either fondant or just a pile of lollies.<br />
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LIMIT the number of outings each weekend or day to something that is manageable for your family at this time. This might mean missing out on something, but it will also mean actually enjoying the chosen event much more. It takes time to pack and unpack, so having planned activities back to back is a recipe for mistakes as well as tears.<br />
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EXERCISE is good for the body as well as the heart and mind. Finding a way to get your body moving is a great way to release pent up stress. When our minds have a tendency to flit from one thought to another, it helps to pick an activity that demands your full attention. Exercise classes that demand some level of mental focus and coordination are great for helping to increase focus on the present and let go of the things we can't control. I've tried Zumba, boxing, and circuit classes - all of them help me to take off the load of allergy parenting, and concentrate on the present.<br />
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REST and RECOOPERATION is needed for the mind and for the body. For the body, a good night's sleep does everyone wonders! Make sure you get to bed at a regular time, or you won't have the energy to face anything or anyone tomorrow. Finding time for friends, away from the stress of allergy parenting does wonders for the soul. Enjoy a movie or a dinner where you don't have to take a bag of goodies, plus wipes, plus medications. Be carefree, for a litttle while at least!<br />
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If some of these points resonate with you but you're not sure where or how to start, face to face appointments are available in Rowville, Victoria. If you live further a field, online appointments can be arranged using Facebook Messenger etc. Our family has dealt with allergies (including anaphylaxis) to dairy, eggs, peanuts, all nuts, soy, wheat, oats, shellfish, seafood and some other random foods. We also understand the stress of asthma, dustmites and hayfever.<br />
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Exhaustion is exhausting. If you would like personalised support, please send me an <a href="mailto:allergyfun@outlook.com" target="_blank">email</a>.Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com4tag:blogger.com,1999:blog-7817206857744576241.post-15970695347850354792016-12-15T10:10:00.001+11:002017-03-08T22:54:58.004+11:00Allergy Support 2016Thank you to all the families that I have had the privilege to meet this year. It has been an exciting year with the launch of our workshop <a href="http://www.allergyfun.com/2016/11/introduction-to-managing-food-allergies.html" target="_blank">"Introduction to Managing Food Allergies"</a> and the opportunity to provide individual counselling support for families dealing with food allergies.<br />
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Our Facebook group - <a href="https://www.facebook.com/groups/Allergyfunsupport/" target="_blank">Allergy Fun - Support</a> continues to provide valued support for many of us on a regular basis. Thank you to everyone who has had input through your comments and other articles you have shared. It is terrific to have such a caring and understanding community that can readily share are joys and our heartaches.<br />
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Our book <a href="http://www.allergyfun.com/p/your-experience.html" target="_blank">Allergy Fun</a> continues to help teach and support our kids with food allergies. If you haven't got a copy of this yet, why not put it on your to do list for 2017. Your kids will be engaged and encouraged knowing that they are not alone.<br />
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Into the future, we hope to expand our reach through webinars and online counselling. Living in a major city is of great assistance to us as an allergy family, but I know that many people would love to have more support and have felt restricted by geographical limits. To stay in touch, sign up to receive our emails or LIKE and FOLLOW our Facebook page <a href="https://www.facebook.com/allergyfun/?fref=ts" target="_blank">Allergy Fun</a>. <br />
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We will be taking a bit of a break over Christmas but will return 20th January, 2017 with lots of energy and ideas ready to share. Take care over the Christmas season, and may you find ways to safely celebrate with family and friends, and truly treasure the gift of life we have been given.<br />
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<br />Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com1tag:blogger.com,1999:blog-7817206857744576241.post-76915729872005927332016-11-12T17:03:00.001+11:002016-11-12T17:03:27.214+11:00Introduction to Managing Food Allergies It has been a privilege to finish off 2016 by presenting our workshop "Introduction to Managing Food Allergies" to a number of parents and educators in the local community and in our local schools. I have met with parents who fear that a school or kinder would be unable to keep their child safe from life threatening food allergies. I have met educators who have to manage multiple food allergies in multiple children, some of whom are touch sensitive. I have also met professional staff who have such a desire to care for and nurture children, that it simply warms my heart. Yes, the incidence of food allergies appears to be on the rise, but the awareness and willingness of the community to learn and support those with food allergies is also on the rise.<br />
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"Introduction to Managing Food Allergies" is a way for parents and educators to look beyond the diagnosis of food allergies and find practical solutions to everyday situations. We have covered a lot of topics, but here is a summary of what you can learn in one of our sessions.<br />
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Concerning allergies, we covered:<br />
- the difference between allergies and intolerances<br />
- medication and how to carry it<br />
- Action plans and other helpful forms<br />
- cross contamination and how to check for hidden ingredients<br />
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Concerning kinder/childcare/school, we covered:<br />
- effective anaphylaxis management policies<br />
- analysis of risk management and procedures<br />
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Concerning the allergic child, we covered:<br />
- how to teach our children and their friends about allergies<br />
- how to promote resilience and confidence<br />
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And last but not least, we looked at self-care and how to successfully manage food allergies in children, every day of every week of every year. The response from attendees has been overwhelmingly positive, even from those who have been managing food allergies for years already.<br />
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If you would like to book a session for your community or would like to know when our next session is being run, please send me an email at allergyfun@outlook.com or use the contact form on this page.<br />
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<br />Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com2tag:blogger.com,1999:blog-7817206857744576241.post-86183475380209413412016-11-02T16:21:00.001+11:002017-03-08T22:55:40.721+11:00Navigating Birthday Parties<br />
Birthday Parties and the thought of upcoming Christmas parties used to be a source of great stress for us with a child with multiple food allergies. Our son was diagnosed at 9 months of age, of being at risk of anaphylaxis to 8 out of the top 9 food allergens. It basically meant he was (and more or less still is) only allowed to eat food that we have prepared for him. Although a plate of potato crisps might be safe for him, the risk of cross contamination from other hands and foods is too high. Whenever we received a party invitation, I felt the stress and anxiety rise within me. While most people are happy to be included in the party list, I felt relief when our son didn't come running to me with a precious slip of colourful paper.<br />
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Looking back, I think we attended far too many birthday parties and
caused unnecessary stress on ourselves. I didn't want to miss out, nor
did I want my kids to miss out. But I am also realising that our society
wants to celebrate more extravagantly each year, and this extravagance
feeds itself in a viscous cycle. Birthday parties look more and more
like weddings, with themes and colour schemes. What are we celebrating
anyway? The child or the party centre, the cake, or the fancy plates?<br />
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Birthday Parties are one aspect of life - not the be all and end all. There are some parties that are just too risky -
due to the food available, due to the type of party, due to the people
attending the party (sad, but true). On the other hand, there are some
parties that can be manageable. If
they have to miss a party, life will go on. Don't be afraid of saying
NO to a party invite. If you're new to the allergy game, or
new to the party scene, then start small. Each successful event will
give you confidence for the next one. Overly stressful parties will give
you wisdom and experience for the next invitation. <br />
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It's helpful to understand what aspects are causing the stress, and in this way work out if things can be managed safely, whether this is an issue that will pass, or whether the situation is worth the level of risk.<br />
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THE SAFE FOOD<br />
Things that added to that stress was that EVERYTHING had to be home made in the early days since his allergies were too many to count. As he's gotten older, we have found a number of store bought snacks that he can take to parties. Provided I have a home made cupcake in the freezer, and can manage to put together a lunch for the lunch time parties, the rest is easy. We keep a pantry stocked with small packets of potato crisps/popcorn, small packets of lollies, individually wrapped dried fruit and small packets of chocolate. I have found decorating the cupcakes very simple by using premade fondant icing. Another alternative for cupcakes is simply to squash a few of his favourite lollies on top (Mentos, gummy bears, snakes... not all at once though). I usually pack some fresh fruit too of course to have some balance of healthy in there.<br />
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THE ENVIRONMENT/PEOPLE<br />
Only you can make this judegement call. For us, a smaller party is better. If there are so many people there, I often think our presence is not going to make much difference to things and we will either attend for a short period only, or keep my children home. If you think about the stress load of a large party - I can handle a lot of stress for a short period. However, a party that goes for hours where I need to be in arm's reach of my two children might not be so enjoyable or manageable.<br />
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THE AGE OF THE CHILDREN<br />
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As our son has gotten older and understands more about his allergies, birthday parties are getting easier. He knows not to touch other food. He knows we always bring our own food. He knows he can sing the song, but can't touch the cake. As he's gotten older, he does ask to try things a bit more. He will ask if he can have the Frozen Fanta/Coke. He will ask if he can try any of the lollies in the lolly bag. Our general rule is if it doesn't have an, ingredient list, it is a NO. Even if he has eaten it before - no label, means it's NOT SAFE to eat. I have begun approaching some establishments to find out more information about certain foods, but I make careful choices based on the likelihood of cross contamination. Nothing would spoil a party like having to call an ambulance - so we balance out the risk, and choose to be very very safe. This means he might not get to eat all he wants, but he will be able to enjoy the time with his friends.<br />
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FEELING DIFFERENT<br />
If your child has food allergies, they are different. Our children need to learn that they are different, but that they are also very similar in other ways. This is a page out of our book <a href="http://www.allergyfun.com/p/your-experience.html" target="_blank">Allergy Fun</a>.
Teaching our children about their specific allergies is so important.
Helping them understand the situation and the risks, helps them to
accept their differences. Although we talk a lot
about allergies in our family, we also talk a lot about... Pokemon and
Monster Trucks (at the moment). We also spend a lot of time talking
about other important aspects of life like kindness, generosity,
honesty, joy... you get the idea. As parents, we need to be wise and sensitive about how many parties we attend where our children really are different. I don't feel it is fair on a child to feel they are the odd one out every weekend, let alone several times in one weekend. Limit the number of parties, depending on how your child copes with feeling different, and add in other events (like plays in the park, swims at the pool, rides on the bike etc) to show them just how great their life is. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyzAxpGkTmsmMN268JUsfY_YL91RMNfLplQ58iuVxXjtMH2lx6EBd1reDY4EY58KiApjrUBrq5WTmM2M2n-ebr61hm-B3nmq_VlLebIXwdUjRugCf8CMhQ7egtFxK0u-toYB9PzZuGDoGY/s1600/Page_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyzAxpGkTmsmMN268JUsfY_YL91RMNfLplQ58iuVxXjtMH2lx6EBd1reDY4EY58KiApjrUBrq5WTmM2M2n-ebr61hm-B3nmq_VlLebIXwdUjRugCf8CMhQ7egtFxK0u-toYB9PzZuGDoGY/s320/Page_4.jpg" width="200" /></a></div>
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Here are some more helpful tips:<br />
- We always bring our own food and drink. We don't try to make it super healthy, but we do try and have a bit of a mix to even out the sugar overlad. It's not fair to expect your child to eat carrot sticks when everyone else is eating chocolate.<br />
- I always have a few extra treats in my bag.<br />
- Bring wipes and extra wipes - be generous in handing these around <br />
- Our son has to sit when eating - no running around<br />
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If you have found these tips helpful, there will be even more practical information shared on how to manage food allergies in our workshop being hosted by Upwey South Primary School, on 10th Nov. <a href="http://www.allergyfun.com/2016/10/introduction-to-managing-food-allergies.html" target="_blank">Click here to find out more details.</a><br />
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<br />Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com1tag:blogger.com,1999:blog-7817206857744576241.post-31775603241867331632016-10-28T00:22:00.000+11:002016-10-28T00:22:11.242+11:00Introduction to Managing Food Allergies - Upwey South Primary SchoolWe are pleased to announce another workshop, hosted by Upwey South Primary School.<br />
<div style="text-align: left;">
Please see the flyer for details and comment below for any questions.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvqcnkUCzzqmKLFvx_0ky8sm-goKh54IGZk4vGuOrFBFI4TdW2ruBIKP6VcwUHL-xmyrFcF4npFZ96UNU56DALHuMQD0RzvatqZkTVyv2B2mXSdrvqRdIzvBlszGJR0-RWG6-FR40HW_SN/s1600/Copy+of+Copy+of+Managing+Food+allergiers.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvqcnkUCzzqmKLFvx_0ky8sm-goKh54IGZk4vGuOrFBFI4TdW2ruBIKP6VcwUHL-xmyrFcF4npFZ96UNU56DALHuMQD0RzvatqZkTVyv2B2mXSdrvqRdIzvBlszGJR0-RWG6-FR40HW_SN/s640/Copy+of+Copy+of+Managing+Food+allergiers.jpg" width="451" /></a></div>
<br />Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com3tag:blogger.com,1999:blog-7817206857744576241.post-9409066379915314182016-09-15T14:10:00.001+10:002016-09-15T14:10:29.634+10:00Introduction to Managing Food Allergies for Children and FamiliesIf your child has been recently diagnosed with a food allergy, or you are feeling overwhelmed by a new stage in allergy management, please register your interest for this presentation being held in Melbourne.<br />
<br />
Doctors and specialists are great at diagnosing and prescribing medication for the allergies we have. However, when our son was first diagnosed with multiple food allergies, including anaphylaxis, there was little support for the every day challenges we would encounter. Over the years we have gathered plenty of information, talked to many many other allergy families, and of course we have done the hard yards of learning things as we go.<br />
<br />
It is my hope, to equip and enable parents who are feeling overwhelmed by the challenges of food allergies.<br />
<br />
By providing practical information and emotional support, we can enable each other to enjoy the fullness of life again, albeit in a slightly different manner. Please register your interest via email or phone. If you are not able to attend this specific date, please feel free to contact us for upcoming events and opportunities.<br />
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<br />Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com2tag:blogger.com,1999:blog-7817206857744576241.post-56352116847179716782016-04-23T21:54:00.003+10:002016-05-02T13:11:30.052+10:00Anzac Day slice - with coconut oil, Milk Free, Egg Free, Nut Free and Soy Free<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii6spnG_Y5KjGDts06ROenuLeUp2MrYd5T142whyphenhyphenHBFHd7BND1yr7kgN7wwE1HWArq5kBeucudCgdXvMrqQJlnkK6Cm0AqW3riQwaLAkIfF8Dx7C0pFDTkBbQfAuj8T4_hmGuqlLyNu5LC/s1600/16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii6spnG_Y5KjGDts06ROenuLeUp2MrYd5T142whyphenhyphenHBFHd7BND1yr7kgN7wwE1HWArq5kBeucudCgdXvMrqQJlnkK6Cm0AqW3riQwaLAkIfF8Dx7C0pFDTkBbQfAuj8T4_hmGuqlLyNu5LC/s320/16.jpg" width="320" /></a></div>
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The reason I've used coconut oil is because one child can't have dairy, the other still can't tolerate Nuttelex (vegetable oil mix) or Copha (contains soy) so coconut oil is the happy middle. However, the mixture was too crumbly to make into a cookie, so a slice seemed like a good idea. I pressed it into the tin using a fork. This seemed to create the perfect amount of pressure - not too crumbly, but not too dense either. Yay!Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com2tag:blogger.com,1999:blog-7817206857744576241.post-26938684815243080132016-04-18T14:52:00.004+10:002016-04-19T13:42:08.960+10:00Multicultural Allergy Awareness<div style="text-align: center;">
Multicultural Allergy awareness is crucial for the lives of our
little ones. Here is a message from one of our Allergy Mums - PLEASE
share this message for others to read on Facebook, Pinterest... anywhere and everywhere you can.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7RPBU1Q1cwTjg8TpEzoJoP-dPyKHrPPLnNc2NtZJZXFyTOFjQI7ICCPWwgNiEYqh8e8LrZP7WCaq76Oc2BTp8mFbgh39QbdlVF9k-_tKQY0rdCXpXFd9Tib5ebnTvscvAh5S9RJ8vutDo/s1600/ShareToysNotFood.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7RPBU1Q1cwTjg8TpEzoJoP-dPyKHrPPLnNc2NtZJZXFyTOFjQI7ICCPWwgNiEYqh8e8LrZP7WCaq76Oc2BTp8mFbgh39QbdlVF9k-_tKQY0rdCXpXFd9Tib5ebnTvscvAh5S9RJ8vutDo/s320/ShareToysNotFood.jpg" width="320" /></a></div>
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<div style="text-align: center;">
This is
just a request to spread the word about anaphylaxis (life threatening
allergies). Yesterday my 2 year old son was in hospital for an
anaphylactic reaction after another mum gave him a biscuit. I needed to
administer his epipen and call an ambulance as his legs stopped working,
he vomited and developed hives. The epipen did it's job as he could
still breath.</div>
<div style="text-align: center;">
The other mum didn't speak English so there was a
language barrier there. I was sitting right there when I saw her offer
it to him. I said 'no thanks, he has allergies'. It turns out she had
already offered him one and he took it and ate it (he's 2) but I didn't
see because his back was towards me; I was responding to the second
offer....</div>
<div style="text-align: center;">
I'm not blaming that other mum as the onus was on me to keep an eye on him - I guess I dropped the ball there.</div>
<div style="text-align: center;">
I would encourage people to spread the word, especially to translate
this to their non English speaking family and friends. It's a huge
cultural thing to share food and it's an easy and generous thing to do
without knowing about anaphylaxis.</div>
<div style="text-align: center;">
I know allergies are on the
rise and that some people may find other kids/people with allergies an
inconvenience to their lunchbox and eating experience. I have attached a
picture of this inconvenience, who also happens to be the light of my
life.</div>
<div style="text-align: center;">
Share toys, not food.</div>
<div style="text-align: center;">
Thanks,</div>
<div style="text-align: center;">
Allergy mum<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPiH6pVE9ImfQCPpg5FDEqBZyZrHWKlKH7hUoGo2qFsCTPDzJAPk4fQsKyLSHn7yMS_Vl4WdsJB5NBzKtAtk4cSpbIKzECqpEbfMXHE33P9HcZ3uJ5vxHSlfacx0tqn3Q1_OBzFz3ZO06Z/s1600/ShareToysNotFood%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPiH6pVE9ImfQCPpg5FDEqBZyZrHWKlKH7hUoGo2qFsCTPDzJAPk4fQsKyLSHn7yMS_Vl4WdsJB5NBzKtAtk4cSpbIKzECqpEbfMXHE33P9HcZ3uJ5vxHSlfacx0tqn3Q1_OBzFz3ZO06Z/s320/ShareToysNotFood%25281%2529.jpg" width="320" /></a></div>
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Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com1tag:blogger.com,1999:blog-7817206857744576241.post-56916176961272787112016-04-13T20:59:00.003+10:002016-04-13T21:00:06.880+10:00Allergy Education PresentationsIf you are looking for presentations suitable for a school environment, here are a few I have found.<br />
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<div style="text-align: center;">
<a href="https://www.facebook.com/notes/allergy-fun/helpful-resources-for-allergy-education/1767389060149110" target="_blank">ALLERGY PRESENTATIONS</a> </div>
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All of them are informative, but I think my favourite would be from FAACT, since they have tailored them for different age groups.<br />
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I hope you find these helpful - LIKE our <a href="https://www.facebook.com/allergyfun/" target="_blank">Facebook</a> page to keep up to date with everything. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPGs4dkqHh_XDAIHyDXPlC87cVABWd41D4X1v82zTDlmsVhdIbxCvboG8SB-LIeer9sBk5qBT5A5U772Q1mdqhDMsWBWAPrBgaC3hSCpilAXzRFKnGE9m6plFlBOYdG-zkqy7MEPmJ1yym/s1600/Allergy+Education.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPGs4dkqHh_XDAIHyDXPlC87cVABWd41D4X1v82zTDlmsVhdIbxCvboG8SB-LIeer9sBk5qBT5A5U772Q1mdqhDMsWBWAPrBgaC3hSCpilAXzRFKnGE9m6plFlBOYdG-zkqy7MEPmJ1yym/s320/Allergy+Education.jpg" width="213" /></a></div>
<br />Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com1tag:blogger.com,1999:blog-7817206857744576241.post-69322687390647688472016-04-08T13:14:00.000+10:002016-07-12T14:11:06.860+10:00How to make a report after an allergic reaction<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglbngha2uJwgFZfqB7OSnQS6rZdETvuHVbeK3UuP4nWv-h4-THa3rvItlmAnr_885EZH3tp5zBBywfxAmeMoRNuyY24n811beq94s6q_M44ErC_3ynfUV6xpK5KLXPOpUKWRhummCSoz2e/s1600/I+have+had+an+allergic+reaction.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglbngha2uJwgFZfqB7OSnQS6rZdETvuHVbeK3UuP4nWv-h4-THa3rvItlmAnr_885EZH3tp5zBBywfxAmeMoRNuyY24n811beq94s6q_M44ErC_3ynfUV6xpK5KLXPOpUKWRhummCSoz2e/s320/I+have+had+an+allergic+reaction.jpg" width="320" /></a></div>
<div style="text-align: center;">
Here is a great flow chart of what to do and how to report an allergic reaction to prepackaged food or to food prepared from a food service provider. This is most relevant for Australia.</div>
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<div style="text-align: center;">
<a href="https://www.allergyfacts.org.au/images/pdf/reactionFlowChart.pdf" target="_blank">FLOW CHART from allergyfacts.org.au</a></div>
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<div style="text-align: center;">
If you would like to receive helpful information like this that makes life as an allergy parent better, Subscribe to Allergy Fun or <a href="https://www.facebook.com/allergyfun/" target="_blank">LIKE us on Facebook.</a> </div>
Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com2tag:blogger.com,1999:blog-7817206857744576241.post-12903819417840018342016-04-01T14:20:00.000+11:002016-04-09T16:10:30.719+10:00Food Allergy Video - most suitable for 10 to 14 year olds.Here is a fantastic new video that is perfect for showing to children with allergies, their friends and classmates.<br />
<br />
It covers crucial issues in a tactful, thoughtful and insightful manner. <br />
<br />
Topics include: <br />
- Epipens and emergency medications<br />
- Educating your friends about your food allergies<br />
- Going out to eat with friends<br />
- Sharing food at school<br />
- Cross contamination of food<br />
- THE DREADED KISS!!!!<br />
<br />
All done in a manner that isn't scary, but gives real understanding into the life of a teen with food allergies. <br />
<br />
Please<a href="https://www.mcri.edu.au/schoolnuts" target="_blank"> SHARE this video </a>with your family, your school and your community, made by <br />
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<img border="0" height="138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQmzOS0VNU6xavdtz1xwnmzG5WP6fOrDW0i552ygG9SPlxU-1InwKCKO0f3lwIWHRU7uZdqtAxf3V77HmIuQUWcOUxqdXstH5L-4RdsS4jTON-GM6nYuPCOZ477mjSn6abHi_4Kl5vFmHl/s200/1146883_1405626672996251_198622338_o.jpg" width="200" /></div>
<br />Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com2tag:blogger.com,1999:blog-7817206857744576241.post-14130539836948779022016-03-22T14:10:00.001+11:002016-04-09T15:52:48.813+10:00How to make beautiful Easter Eggs - what a Hack!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuvDc7C8Ppixe6UN-FSfiC_R9eKNlqDfcAKSfrh1cJOuBXiaQW_1lTnK9hdFQ2KCUG3UwFA7HhK97-XQZW_A1KeORoXOx1TMtJtsUy8wPM2NQjKoCkdMvOdWKlLJ2ZR3F2mdugF0w36Lsi/s1600/Easter+Egg+Hack.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuvDc7C8Ppixe6UN-FSfiC_R9eKNlqDfcAKSfrh1cJOuBXiaQW_1lTnK9hdFQ2KCUG3UwFA7HhK97-XQZW_A1KeORoXOx1TMtJtsUy8wPM2NQjKoCkdMvOdWKlLJ2ZR3F2mdugF0w36Lsi/s320/Easter+Egg+Hack.jpg" width="247" /></a></div>
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Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com1tag:blogger.com,1999:blog-7817206857744576241.post-88626443012011478522016-02-25T12:07:00.001+11:002017-03-08T22:56:44.643+11:00Allergy free and Non food ideas for Easter Egg HuntsEaster is coming up... and what is normally a time for celebration and a bit of fun, becomes a time when allergy parents have to put on their thinking hats, pre-empt situations at school, at church, and even at the shops. How you choose to celebrate, or not celebrate will make a difference to your child, and your family. The way you explain things to your child will also make a difference to how they view their food allergies.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipfIxLdhilRgmk3Iptl5sv_g95aNPmCHRhS-sKKGxwqy9zpkA7pcJxOChXI78TLDewhPIpuE1GO9gSJWdLRoGUObvkZ-M9qVjC-SipNVGbAsSoJOCZQxaZEnx0mJfl6X-q65YRMivMIOFy/s1600/Allergy+Free+Easter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipfIxLdhilRgmk3Iptl5sv_g95aNPmCHRhS-sKKGxwqy9zpkA7pcJxOChXI78TLDewhPIpuE1GO9gSJWdLRoGUObvkZ-M9qVjC-SipNVGbAsSoJOCZQxaZEnx0mJfl6X-q65YRMivMIOFy/s320/Allergy+Free+Easter.jpg" width="213" /></a></div>
<h2>
Allergy Education</h2>
Last year, I did an Easter egg hunt at my in-laws, with little clues for where to find the next egg. I filled plastic eggs with small lollies, snacks and little chicks, and of course ended with the finale egg. My 3 year old actually remembers it from last year and has been asking when we can do it again. The best part of last year for my older son was the food trials we had to do leading up to Easter. Every day, he ate increasing amounts of a large Easter Egg, to ensure that Easter Sunday would not end up in hospital. We can sometimes find a very bright side to allergies ;-) <br />
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<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g">Easter Egg hunts can be fraught with danger if other children are involved. On
some occasions when other children are searching for normal chocolate eggs, I've filled plastic eggs with special treats
or stickers, and put say a name sticker or some other special
sticker on them. (This also allows me to know the eggs have not been
open by someone else and act like a safety seal). Then I tell my child
they are only allowed to pick up their special eggs with their sticker,
since the other ones would make them sick. At a young age, I would walk
with them, and direct them to the right locations, so they don't
accidentally pick up the wrong eggs. I would point out the wrong egg
occasionally, and explain, oh, that egg is for other children, let's
keep looking for your eggs. It can still be fun for them... but
it really depends how big and controlled it is. If there are too many
people, I
would probably not choose not to attend that Easter Egg hunt. If it's
just a few friends, then it is more manageable.</span></span> <br />
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<h2>
Non-Food Easter Egg Hunt </h2>
Organising a non-food Easter Egg hunt would be a great way to educate others about how to include, and not exclude, children with food allergies. Here are some great ideas for an Easter Egg hunt, that don't involve food at all - <a href="http://handsonaswegrow.com/easter-scavenger-hunt-ideas-kids/" target="_blank">Non-food Easter Egg Hunt.</a> I love the puzzle pieces one... but imagine what would happen if you didn't manage to find all the pieces!?<br />
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<br />
And what about <a href="http://lilluna.com/glow-in-the-dark-easter-eggs/" target="_blank">Glow in the Dark Easter eggs</a>?? Simple, but clever! <br />
<h2>
Allergy Friendly Easter Eggs</h2>
Here's another idea for making <a href="http://www.akailochiclife.com/2012/03/easter-egg-popsicles.html">Easter Egg icypoles</a>. Cute!<br />
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And one last one... <a href="http://www.choose-to-thrive.com/2011/04/rainbow-easter-eggs.html" target="_blank">Rainbow Jelly eggs</a> anyone?<br />
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It seems alternatives to the traditional chocolate Easter Egg hunt are only limited by your imagination, and perhaps personal energy levels.<br />
<br />
Have a safe Easter everyone, and don't forget to look for the real meaning behind <a href="http://markconner.typepad.com/catch_the_wind/2014/04/the-living-jesus-easter-2014.html" target="_blank">Easter</a>. Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com4tag:blogger.com,1999:blog-7817206857744576241.post-20155921606687911662016-02-01T14:48:00.002+11:002017-05-08T10:53:08.413+10:00Food Allergy AnxietyAs a parent of children with multiple allergies, I am all too familiar with the feelings of fear and anxiety that come soon after an allergy diagnosis. The doctors can be great in providing you with emergency medication, and perhaps some advice about how to manage the allergies, but few provide any ongoing support that may be needed for the emotional ups and downs that come with it. Actually, I'm not sure I know of any doctors that have provided that!<br />
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I have wanted to write about the anxiety that comes along with food allergies for some time now, but it has been hard to pinpoint exactly which "angle" I would take. The DSM 5 definition of anxiety (the book psychologists use to diagnose formal anxiety disorder) includes the point that the fear is
"unreasonable or excessive". For someone who fears spiders, their fear is excessive, considering the danger most spiders pose in day to day life. However, if you fall into a pit of dangerous spiders, then that fear is completely reasonable and will cause you to climb out to safety as soon as possible. Is it reasonable to fear for your children
when they are surrounded by substances that can threaten their life, but seem benign to everyone else? The answer is yes, the fear is reasonable and not excessive. In this way, the traditional way of dealing with anxiety is not very helpful. You can't just use positive thought to make that fear go away. Fear in the case of life threatening allergies is reasonable, and can actually help to keep you and your loved ones safe.<br />
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<h3 style="text-align: center;">
In our Facebook Allergy Fun - Support group, one parent asks, "if the phone rings, and it is childcare, or the grandparents, I immediately jump to the worst conclusion. Is this bad?"</h3>
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Considering the situation, it is reasonable to fear that an allergic reaction has taken place. If we try and convince ourselves that the phone call is actually about where did we put the child's hat, then we may choose not to respond to the call straight away. If we panic and lose our ability to drive or think clearly, then the situation is made worse. What is a reasonable response? Yes, our heart rates may go up for a few minutes as we make the return call and find out more information. If there is no risk, then we need to be able to return to a calm state relatively quickly. How? Be thankful! For caregivers, it can be helpful if they leave a message that immediately alleviates our fear. As a school counsellor, I would often leave a message that started with, "Hi it's Grace, the school counsellor. There is nothing urgent, you child is fine, but it would be great if you could call me back when you have a moment." <br />
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So reasonable fear is helpful, but when the fear is overwhelming or crippling, then we need to look at it more closely.<br />
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<br />
Let's break it down.<br />
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<h3 style="text-align: center;">
What fears are there for today?</h3>
<br />
What fears are there for this week? What fears are there for the future... for next year... for 5 years' time... for 10 years' time?<br />
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Sometimes, our fears can snow ball and it can be helpful to separate what fear is helpful today, and what fears are for the future, and just too tiring to carry everyday. Truly... "Each day has enough trouble of its own" Matthew 6:34. Allergy parents need to plan a lot more than other parents - we plan food, doctors appointments, medication and we plan all the extra forms that comes with having a child with allergies. By all means plan, but we cannot live our day to day life in fear of what lies beyond this moment we are living.<br />
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<h3 style="text-align: center;">
Take time out away from allergies - maybe 5 minutes, preferably longer, and more regularly.</h3>
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Don't read about allergies everyday. Facebook and the internet in general are a great tool for bringing together communities, especially in the allergy world, but anytime there is a food recall, or a death due to food allergies, we hear about it. This can skew our perspective and feed our fears. Be informed, but regulate what you read or think about.<br />
<br />
Read other things - inspirational things.<br />
Look at beautiful things - no body was every allergic to a rainbow!<br />
Smell lovely things.<br />
Touch things (or people) that bring you warmth, security and comfort.<br />
Think on good things - think on amazing things, and count your blessings, whatever they may be.<br />
Try and find time away from your burdens - time with your spouse, with friends to rejuvenate yourself.<br />
Physical activity - it is important to let out some of our stress that we hold in our body. Whatever helps you - a walk, a run, a jump or a ride... just do it!<br />
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<h3 style="text-align: center;">
Find a supportive community - spouse, extended family, friends, online support, professional help. </h3>
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There are multitudes of online support groups available now on Facebook. You can find a group that is specific to the allergies you are dealing with, or a group that is more local and can help you find the right products and services you need. Pinterest has lots of recipes available. We tend to look for Paleo, or Nut free Paleo. Vegan recipes can also be helpful.</div>
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<br /></div>
<div style="text-align: left;">
I invite you to join our Facebook group - <a href="https://www.facebook.com/groups/151667118308126/">Allergy Fun - Support.</a></div>
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<div style="text-align: left;">
If you are not approved within a few days, please send me a message. I try and block anyone who might just be sending spam through. It has been a wonderful and supportive group over the last few years, so we would love for other allergy families to join.</div>
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Never be ashamed to seek professional help. Life with allergies is not a path that we planned to travel and sometimes those around us just aren't able to support us enough... or maybe they are having trouble too. </div>
<h3 style="text-align: left;">
</h3>
<h3 style="text-align: center;">
Is there more you would like to know?</h3>
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If you have a specific topic you would like to discuss, please send me a message. I would love to hear from you. This is just the first of many posts about how we can all live life to the full while managing life threatening food allergies.<br />
<br />
Do you have a child with food allergies? Find out more about how to help their social and emotional development, so that they aren't crippled with anxiety themselves by checking out our <a href="http://allergyfun.blogspot.com.au/p/allergy-education.html">Allergy Education</a> page or enquire about a personal consultation via email: allergyfun@outlook.com.</div>
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<br />Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com5tag:blogger.com,1999:blog-7817206857744576241.post-45296291012655783362015-12-12T22:14:00.000+11:002016-01-05T16:44:05.114+11:00Allergy Fun is closed for 2015. We have now reopened in January 2016<div style="text-align: center;">
<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Thank
you everyone for you support this year. It has been a fabulous first
six months for Allergy Fun. Stay safe these holidays and try and save
time and energy for the things that really matter.<i class="_4-k1 img sp_fM-mz8spZ1b sx_5371b4"><u></u></i> We look forward to sharing more of our journey together in 2016.</span></span></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"> </span></span><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"> </span></span>Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com4tag:blogger.com,1999:blog-7817206857744576241.post-29586497786574020522015-11-24T15:07:00.001+11:002015-11-24T20:41:36.873+11:00Allergy Education - when to start<br />
When dealing with young children with food allergies, we need to educate the adults who are around them, but we also need to educate our young children. At what age should we start teaching our kids about their allergies? Do we want them to feel different?<br />
<br />
We have two boys with multiple food allergies, now 3 and 6 years old. Do we want them to feel different? No, but the truth is, they are different. Pretending that they are not, is a recipe for disaster, especially when dealing with anaphylaxis. However, teaching them about their food allergies need to be done in a balanced and an age appropriate manner.<br />
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If you are unsure about where to start, or what would be appropriate to teach your child, here are some guidelines we have used. Keep in mind, that every child is different, and the age and stage will vary with the individual. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYYmlKGSVRk7UQvFAiRFLTGDXD9qWBAi405PZybbFFeq0lQxohGrT5Pc2XeV753VUfEks6VH6WPM8PpEi_wjQZaeHXxGM56Rb6iDa0rSb8yNOSfZtalCRwq6W-7GEK6DiEXeqn87hFt-FY/s1600/Allergy+Education.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYYmlKGSVRk7UQvFAiRFLTGDXD9qWBAi405PZybbFFeq0lQxohGrT5Pc2XeV753VUfEks6VH6WPM8PpEi_wjQZaeHXxGM56Rb6iDa0rSb8yNOSfZtalCRwq6W-7GEK6DiEXeqn87hFt-FY/s320/Allergy+Education.jpg" width="213" /></a></div>
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The age at which you choose to introduce them to their Epipen, and other
medications is up to you. The age at which you choose to teach them
that their allergies not only make them sick, but can be deadly is a
very personal decision. I have not included these aspects in this
diagram because I do not feel comfortable suggesting an age for this.
Our oldest son practiced using an expired Epipen at the age of 3. He was
able to understand a lot of his medical needs at a very young age. At
the age of 6, he now knows that his allergies can be deadly. We
discussed this by reading an article about a boy who was of a similar
age who died from undeclared dairy in a coconut product. I will save
those details for another post.<br />
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If you are hoping that your child grows out of their allergies by the time they reach school, that is completely natural. But allergy education needs to start as early as possible to make it a way of life, and not an imposed restriction that your child comes to resent. If your child no longer has food allergies when they are at school, you will have prepared them to be the most understanding friend to another child with food allergies. Wouldn't that be great?<br />
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<br />
Our child is not "the allergy kid". Our child is Matthew, a
boy who loves the trampoline; a boy who loves Pokemon and bike riding; a
boy who has allergies to milk, eggs and nuts but loves eating chicken,
tomatoes and fresh peas.<br />
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If you'd like know more ways to educate your child in a balanced and age appropriate way, please check out our book <a href="http://allergyfun.blogspot.com.au/p/your-experience.html">Allergy Fun</a>. Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com125tag:blogger.com,1999:blog-7817206857744576241.post-91364232063803307612015-11-20T14:45:00.000+11:002015-11-24T14:17:11.258+11:00How can allergies be fun?!I have been asked a few times, "Why call your book Allergy Fun? Allergies are NOT fun!"<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpmkJk1fxJUG2XJwmiLYW3ZiJZW5AHGskDNh7gLNrktZ6klcT_ebVkNO1Gzk6ZJIeWYQnbePPYGxzPjydrie8A1JSl-lcdn8zERKzAOUK3X614WB1-fJqcoKPZUgEGsMPdJ2CQbJl6F23c/s1600/fun+with+allergies.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpmkJk1fxJUG2XJwmiLYW3ZiJZW5AHGskDNh7gLNrktZ6klcT_ebVkNO1Gzk6ZJIeWYQnbePPYGxzPjydrie8A1JSl-lcdn8zERKzAOUK3X614WB1-fJqcoKPZUgEGsMPdJ2CQbJl6F23c/s320/fun+with+allergies.png" width="213" /></a></div>
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<br />
It is true, the title <i>Allergy Fun</i> may strike some people as odd, given
the potentially deadly nature of multiple, serious food allergies.
However, as the parent of two children with multiple allergies, I believe it is important to make sure that children can still be
children, despite the extra challenges they may face. I believe it is important to ensure our children do not frame their
whole existence around allergies. Young children with severe
food allergies certainly have many restrictions to learn and
understand, but within these boundaries there can be an abundance of
freedom, fun and adventure.<br />
<h2 style="text-align: center;">
<b><span style="font-weight: normal;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: red;">How do we have fun?</span></span></span></span></b></h2>
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<span style="color: red;">STEP 1:</span> Take away the focus from food, and especially the foods that are of a concern to you. Children need to learn what they cannot eat, but more importantly, what food can we eat? What foods make us strong? What foods make us grow bigger? What foods help our brains and our body? What foods do we love to eat?<br />
<br />
<span style="color: red;">STEP 2:</span> Find activities that don't revolve around restricted foods. With two boys, we spend many many hours at parks and playgrounds. We go there to PLAY, not eat. We meet friends to play, not just eat. Other non-food activities include: swimming pool, museums, galleries, bush walking, tree climbing, bike rides, and other sports.<br />
<br />
Fruit picking could be another option for some - my boys love cherry picking, strawberry picking... find the season that suits you, find the fruits that suit you, and have FUN!<br />
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We have recently passed our food challenge for rainbow trout (fish), so my aim is to head to a local trout farm during the summer, catch some trout and cook it up! Heck, we might even try and eat it sashimi style?!<br />
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<span style="color: red;">STEP 3</span>: Always bring your emergency medication. We are there to have fun, but we always need to bring our emergency medication... just in case. It's an important lesson for kids to learn too :-)<br />
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To find out more ways to educate your child about their food allergies, click <a href="http://www.allergyfun.blogspot.com.au/p/your-experience.html">here</a>.Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com3tag:blogger.com,1999:blog-7817206857744576241.post-76780285490120174832015-10-27T14:22:00.000+11:002015-11-12T16:18:44.977+11:00My Kids Food Allergies Foundation - Review of Allergy Fun photobook<div style="text-align: center;">
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<div style="text-align: center;">
<a href="http://mykidsfoodallergies.com/allergy-fun-photobook-is-uplifting-and-encouraging/">My Kids Food Allergies'</a>
website has great resources for allergy education, including great
print outs, recipes, games and more. </div>
<div style="text-align: center;">
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<div style="text-align: center;">
They have also just published a
very comprehensive review of Allergy Fun - check out what they thought
of our book and please feel free to SHARE the link. </div>
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<a href="http://mykidsfoodallergies.com/allergy-fun-photobook-is-uplifting-and-encouraging/" rel="nofollow" target="_blank">http://mykidsfoodallergies.com/allergy-fun-photobook-is-up…/</a></div>
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Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com3tag:blogger.com,1999:blog-7817206857744576241.post-71945061261367393272015-10-14T22:21:00.000+11:002015-11-23T13:30:49.490+11:00Starting School - questions to raise concerning food allergies.<br />
As parents of a child with multiple food anaphylaxis, everything we do has to be done with extra care and extra preparation. When our son started to attend childcare, there was already a lot of meetings and paperwork that needed to be organised in preparation. However, when starting big boy's school, the scene is quite different in a number of ways.<br />
<br />
At childcare, all the food was provided by the official cook. NO FOOD was allowed into any of the rooms. The Epipen we provided was moved from inside to outside, whenever the children went to play outdoors. If our boy moved rooms at the end of the day, his medications moved with him. The teacher/child ratios are such that no child is ever out of sight for any length of time. When I look back at this, it seems so cocooned... just the way I like it! And, I might say, for good reason. The children are so young, and although allergy education was emphasized, their level of understanding and level of self control is pretty much limited.<br />
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At school, children bring their own food. Food can be eaten in the classroom, under supervision, or it can be eaten outside (with significantly less supervision). School has multiple teachers, in multiple rooms, over a much larger campus. The age gap amongst the children is much greater , so there is more potential for bullying and intimidation.<br />
<br />
It makes so much sense when we feel our anxiety levels rise. There is good reason. So here are some points to consider when getting ready to start school.<br />
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<div style="text-align: center;">
<span style="color: red;"><span style="font-size: large;">Action Plans, Medicine packs,
Emergency Procedures, Staff Training, Lunchtimes, School Layout, Yard
Duty, Crafts, Treats, Labels, Allergy Education... and of course
Bullying! </span></span></div>
<ul>
<li><a href="http://www.allergy.org.au/health-professionals/anaphylaxis-resources/ascia-action-plan-for-anaphylaxis" target="_blank">Anaphylaxis Action Plan</a> - We fill ours out at the start of every school year. I print them out myself, fill all the details in, and bring it in to my GP to sign. At home, I scan them and print off multiple copies. One for the individual teacher, one for the first aid room, one for his medicine bag, one for myself... </li>
</ul>
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<ul>
<li>Asthma Action Plan - If your child suffers from asthma, then the Asthma Action Plan is equally as important. Check with your school which Asthma plans they use, since they seem to vary slightly.</li>
</ul>
<br />
<ul>
<li>Medication - Our medications include: Epipen (with good expiry), Ventolin, spacer plus mask (if needed), small bottle of antihistimine with plastic spoon.These medications need to be stored in an unlocked area that can be accessed readily.</li>
</ul>
<br />
<ul>
<li>Emergency management - What happens if the child becomes sick in the playground. What staff are around? Do they carry phones? What happens if the child becomes sick in a classroom? If an allergic reaction is obvious, then it is likely that appropriate procedures are followed. What if a child simply has a sore tummy? Or vomits for no reason? Normally, a child is escorted by another child to the sick bay. This is simply not appropriate for a child who may suffer anaphylaxis or an asthma attack along the way.</li>
</ul>
<br />
<ul>
<li>Staff training - check that all staff have or will undergo Anaphylaxis First Aid training. Emphasize that First Aid training is for emergencies, and while it is vital, prevention is also paramount. Will all staff be able to recognise your allergic child? What happens when substitute teachers are used - who will make them aware of your allergic child? What experience does the school have with anaphylaxis and other allergies? I like to take a look at their first aid room and talk to whoever is in charge of it.</li>
</ul>
<ul>
<li> Lunchtimes/mealtimes - Does the school have a food policy of no sharing? Where do the children eat? Are they supervised? Does your child need to sit in a specific spot? Is there a handwashing policy BEFORE and AFTER eating?</li>
</ul>
<ul>
<li>School Layout - this affects how many Epipens you feel is necessary. Not many schools will allow a young child to carry their own medications. There can be concern that it gets misplaced/damaged, or that it is accidentally activated. If the school is large, there may need to be more Epipens placed strategically around the grounds. Discuss how this can be managed and accessed in an emergency.</li>
</ul>
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<ul>
<li>Yard Duty - with multiple food allergies, we simply stated that our son is not to pick up rubbish under any circumstances. He doesn't do cleaning if food is involved at all.</li>
</ul>
<br />
<ul>
<li>Craft - allergens can be hiding anywhere when it comes to schools. <a href="http://www.kidswithfoodallergies.org/media/Potential-Food-Allergens-in-Preschool-Daycare-Activities-Crafts.pdf" target="_blank">Kids with Food Allergies </a>provides a helpful list of products and activities to be aware of. For us, we decided the classroom is not to use any recycled food containers or boxes. It will always be difficult to monitor the use of every product, in every situation. Older children especially, will be asked to complete projects at home that will then be displayed in a school for others to see. Explaining this to teachers is important, but teaching our child not to touch these displays is really important too.</li>
</ul>
<br />
<ul>
<li>Treats - we supply a selection of sealed treats for our son, for situations where others have brought a cake to share for a birthday, or any other situation deemed appropriate by the teacher. I<span class="fbUnderline"> try and encourage the teacher to choose non-food related rewards like stickers or extra games/computer time, but unfortunately so much of our culture and society revolves around food, it is near impossible to avoid when dealing with over 20 children and their families.</span></li>
</ul>
<ul>
<li><span class="fbUnderline">Labels - everything at school needs to be labelled, but perhaps consider making up stickers with an Allergy Alert. I put them on lunch containers, so that anybody walking past will see it, and be on alert. </span></li>
</ul>
<span class="fbUnderline"></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIP5h7MLTy-IwnoHIZX-R9rmwrpdVmAt0m0i-owk-2ULigzjiD8fQmb5BRUjCuzlvj-CeBPaHh6sc7DnR5Yu3xONtkQJ16fO0ixj1vN0HSHGQxnDWDQqumb5YUVoxcRHFI0UaYj7cpboRa/s1600/12166539_10153677436891499_1853607549_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIP5h7MLTy-IwnoHIZX-R9rmwrpdVmAt0m0i-owk-2ULigzjiD8fQmb5BRUjCuzlvj-CeBPaHh6sc7DnR5Yu3xONtkQJ16fO0ixj1vN0HSHGQxnDWDQqumb5YUVoxcRHFI0UaYj7cpboRa/s320/12166539_10153677436891499_1853607549_n.jpg" width="320" /></a></div>
<ul>
<li><span class="fbUnderline"> Bullying - the dreaded question. How does the school view food threats made towards an allergic child? What would be the process? Our school was adamant that this sort of behaviour had never happened before. Believe it or not, it's been nearly 2 years, and we actually have never had an issue. The general attitude and behaviour at our school means the children are always reminded to be caring, to be kind and to be respectful towards each other. However, the school can't control every child that enters it's gate, so it is worth understanding what the procedures are should the situation arise. </span></li>
</ul>
<br />
<ul>
<li>Extra clothes - any small accident can mean a child needs a new set of
clothes. If someone bumps into them and spills their food, this can be a
cause for concern. I packed a spare set of clothes in a plastic bag
with their name on it. This could be left with the class room teacher
for the whole term. Our school has extra sets of clothes already, so
this wasn't needed.</li>
</ul>
<span style="color: red;"><span class="fbUnderline">Allergy Education</span>
- books are a great way to educate your own child as well as their
class. Read them at home, and bring them into school so that other kids
can read them and grow in their understanding. Here is my top pick
(the more books the better):</span><br />
<ul>
<li><span style="color: black;"><a href="http://allergyfun.blogspot.com.au/p/your-experience.html" target="_blank">Allergy Fun - Growing up with multiple food allergies</a></span></li>
</ul>
<br />
Here are some more helpful links: <br />
<a href="http://www.allergy.org.au/health-professionals/anaphylaxis-resources" target="_blank">Ascia Anaphylaxis Resources </a><br />
<br />
We made our allergy labels using <a href="http://www.brightstarkids.com.au/">Bright Star Kids</a> <br />
<br />Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com1tag:blogger.com,1999:blog-7817206857744576241.post-59608151028677893902015-09-19T22:29:00.001+10:002015-10-01T00:04:37.080+10:00Amazingly simple Allergy Free Slow Cooker meals - GAPS and Paleo inspired.If your home has numerous allergies, meal times every day, of ever month, of every year gets very tiring. Throw into that mix after school activities and homework for each child and your cooking time gets seriously condensed! Enter the slow cooker... the most wonderful and economic kitchen appliance around!<br />
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I'm not an expert on gut health, but there seems to be an increasing awareness of how our modern diet can influence our gut health, which in turn can influence allergies and intolerances. I don't believe all allergies can be resolved by gut health, but I do believe that some gut allergies and intolerances may improve.<br />
<br />
The GAPS and Paleo diets encourage the use of meat bones, bone marrow and offal. The belief is that our modern diet, eating only the "best" muscle meat, has lost some of the nutrients available within the bones, the sinew, the cartilage and various organs. Looking back at my asian heritage, I can see that my parents and grandparents used to eat a lot more stews and soups made with bones and offal that simmered for hours. In China, there is a soup that is supposed to be 100 years old, where ingredients are continually added to one very old soup. Apparently is has many health benefits. Maybe it does?!?<br />
<br />
Our second son who suffers from numerous gut allergies actually loves bone marrow and offal. He eats Lamb's tongues in a tin, corned beef in a tin (which also contains hearts) and loves to get a straw and extract all the bone marrow from every piece of meat. But if your family aren't keen on eating bone marrow, that's OK. Cooking with the bones and bone marrow will infuse the rest of the pot with lots of natural goodness.<br />
<br />
I've simplified the recipes for Red meats (lamb/beef) and White meats (chicken/pork). The recipes are remarkably simple because cooking them really is so simple. But you will be pleasantly surprised by the flavour and I'm sure you will be cooking them regularly. Enjoy!<br />
<br />
<u>Red meat recipe:</u><br />
Enough meat for 4 adult serves - Lamb shanks / lamb chops /Beef Osso Bucco<br />
Add 2 sprigs of rosemary and thyme for lamb dishes. Add 2 bay leaves for beef dishes. <br />
Add vegetables like onion, garlic, carrot, swede, sweet potato, potato.<br />
Add one handful of some dark fruit like grapes, cherries, sultanas or plums.<br />
<ul>
<li>Tomato based sauce - add 400g tinned tomatoes, 2T tomato paste. </li>
</ul>
<ul>
<li>Cherry based sauce - add 800g jar of cherries and their juice.</li>
</ul>
<ul>
<li>Coconut milk based sauce - add 400g tin of coconut cream or milk. Add curry leaves, 2t curry powder or 2T curry paste if you are able to.</li>
</ul>
Add water to cover all the meat and vegetables, leaving about 3cm at the top to allow everything to simmer without splattering.<br />
<br />
Cover and cook for 6 hours on slow, or 4 hours on high. Add salt and pepper to taste. Garnish the tomato or cherry based meals with a sprinkling of parsley for colour. Garnish the coconut based meal with a sprinkling of sliced spring onions.<br />
<u><br /></u>
<u>White meat recipe:</u><br />
Enough meat for 4 adult serves - Whole chicken, chicken legs/thighs, pork hock, pork spare ribs<br />
Add vegetables like onion, garlic, carrot, swede, sweet potato, potato.<br />
<ul>
<li>Apple based sauce - peeled apple pieces and apple juice or apple cider. Add enough juice to cover all the meat and vegetables, leaving about 3cm from the edge of the pot.</li>
</ul>
<ul>
<li> Coconut milk based sauce - add 400g tin of coconut cream or milk. Add
curry leaves, 2t curry powder or 2T curry paste if you are able to.</li>
</ul>
Cover and cook for 6 hours on slow, or 4 hours on high. Add salt and pepper to taste. Garnish the apple based meals with a sprinkling of parsley
for colour. Garnish the coconut based meal with a sprinkling of sliced
spring onions.<br />
<br />
If you would like to cook your pasta in the sauce, simply scoop out most of the meat and vegetables and keep them in a warm dish. Add enough dry pasta for 4 serves. Top with boiling water until all the pasta is well covered, with maybe 1cm extra on top. Stir well. Leave the slow cooker on high, with the lid off for a further 30mins if using wheat pasta or 20mins if using rice/corn pasta. If your pasta shapes are extra small, then cooking time will be faster. Don't forget to add more salt if needed.<br />
<br />
Alternatively, serve with mashed potato, rice, bread or normal pasta.<br />
<br />
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Click <a href="http://allergyfun.blogspot.com.au/2012/11/allergy-free-menu-planning.html" target="_blank">here</a> for more allergy friendly meals.</div>
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LIKE our <a href="https://www.facebook.com/allergyfun" target="_blank">Facebook page</a> to get more updates and recipes... </div>
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Coming soon... One Tray oven meals... allergy free of course! </div>
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I would love to hear your favourite combination.</div>
Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com2tag:blogger.com,1999:blog-7817206857744576241.post-31885543275670201062015-09-11T20:30:00.000+10:002015-10-23T14:27:42.438+11:00Teaching young children about their allergies - Allergy Fun Page 2 This is a continuation on our last post <a href="http://allergyfun.blogspot.com.au/2015/08/teaching-young-children-about-their.html" target="_blank">Teaching young children about their allergies, based on page 1 of Allergy Fun</a><br />
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Meet Matthew from Allergy Fun - he
can't have cow's milk. He has soy milk to make him grow bigger. His
brother has rice milk. What kind of milk do you have? </span></span><br />
<br />
<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">These are the
types of conversations that can help a child with allergies feel like
they are not the odd one out, but that we have somethings in common with some people, and some things in common with others. Everyone is unique. These
discussions can be extended to "What kind of bread do you have? What
kind of cakes or cookies? What kind of snacks?" No matter what
particular allergy your child has, Allergy Fun will encourage them to
understand more about their allergy and to always remember to have fun
with friends and family.</span></span><br />
<br />
<u>What if my child cannot have soy milk either?</u><br />
<u>What if my child can have cow's milk?</u><br />
<br />
Your child does not have to have the exact same allergies as Matthew to relate to our book. There will be children around us with different allergies, and some with none. It is helpful to be able to name other people that you know who do have allergies, so your child does not feel alone. However, it is also helpful to name people your child knows who also like kicking a ball, or who also like dancing. <br />
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Allergy education can start at any age. The earlier you start, the more normal it will seem for your young person. I remember even at age 2 our son was able to prevent an allergic reaction! Our whole family was pretty much sleep deprived thanks to this little munchkin. His dad had gone to the kitchen to warm up my son's milk early one morning. Half asleep, he had taken out the soy milk to heat, instead of the rice milk. My son exclaimed, "That's not my milk, I have rice milk!" That was a proud moment :-)<br />
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<br />Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com3tag:blogger.com,1999:blog-7817206857744576241.post-81432552111104259262015-09-08T14:21:00.002+10:002015-09-08T22:38:53.029+10:00Allergy Free Chocolate Coconut custard <div style="text-align: left;">
Here's a yummy chocolate custard recipe, based on cocoa and coconut milk, that is free from the top 8 allergens. It is quite yummy on it's own as you can see, but completely divine when layered with pancakes and strawberries!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivp_e-lIIHDa-OuDWYZmMRpuIDgjL-oTnSlY9WnHwjHLweL43CuJ2Y2Ex4OrdtjT3nDMpcKhYDTPJ-yewUDDGzU_yr1Ii4eoXmJsxi39WXpcfO1if3RL9tN8EvHrM0xqVz3WWoVR8GUnVj/s1600/11997836_10153604170051499_1160792954_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivp_e-lIIHDa-OuDWYZmMRpuIDgjL-oTnSlY9WnHwjHLweL43CuJ2Y2Ex4OrdtjT3nDMpcKhYDTPJ-yewUDDGzU_yr1Ii4eoXmJsxi39WXpcfO1if3RL9tN8EvHrM0xqVz3WWoVR8GUnVj/s320/11997836_10153604170051499_1160792954_n.jpg" width="194" /></a></div>
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Bon Appetit!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw4i_OfTHGMge1hnt24HrW13mD0BpATovVyPGf8VVG8MhGDleZmQTT3TKyZmT2FmfQmzmP0D1-hch8_VfUfluWDZ8hzVPaUTwAZJcaX2by77W8watEVqDxLD0qP_lpAaPNidSChS19CRUp/s1600/12000080_10153604129161499_838976815_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw4i_OfTHGMge1hnt24HrW13mD0BpATovVyPGf8VVG8MhGDleZmQTT3TKyZmT2FmfQmzmP0D1-hch8_VfUfluWDZ8hzVPaUTwAZJcaX2by77W8watEVqDxLD0qP_lpAaPNidSChS19CRUp/s320/12000080_10153604129161499_838976815_n.jpg" width="320" /></a></div>
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Click <a href="http://allergyfun.blogspot.com.au/2011/02/egg-and-dairy-free-pancakes.html" target="_blank">here</a> to find the recipe for a milk free, egg free, nut free pancake. Instead of pureed fruit, you can also use 1T honey or a combination of both for larger batches. </div>
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To print the recipe for the custard, go to <a href="http://happytummies.com.au/blog/top-8-allergy-free-coconut-and-chocolate-custard.html" target="_blank">Happy Tummies</a>, supplier of allergy friendly foods. Keep up the good work!</div>
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Allergy Funhttp://www.blogger.com/profile/04390844269581522223noreply@blogger.com2tag:blogger.com,1999:blog-7817206857744576241.post-58708770340547897712015-09-07T14:41:00.003+10:002015-10-20T22:06:46.904+11:00Reviews for Allergy Fun - Growing up with multiple food allergies<div class="_5k3v _5k3w clearfix">
<div>
Would you like to know what others thought about Allergy Fun? Here are some of the comments we have received:<br />
<br />
"Hello
to all the allergy Mums and Dads out there. I just wanted to let you
know that I personally think the book 'Allergy Fun' is brilliant! I
received my hard cover copy just last week and I'm very happy with it.
The book is sooooooooooooooo relevant to my 4 year old son who has
multiple allergies. I feel like it was written for him! Lol! The
pictures are bright and bold, the information is well written and easy
to read and the message is loud and clear. I will definitely be sending
this book along to school next year when he starts Kinder. Thanks
again" - Emma, Tasmania, Australia, August, 2015.<br />
<br />
"Received my little boys allergy book today!! Can't wait to fill it in to help him understand what he can't have!!<br />
Book is brilliant big pages and easy to understand!!.<br />
Very pleased very quick postage and delivery!!<br />
Thank you so much x x" - Vicki, Stephenage, UK, August 2015.<br />
<br />
"We
received our book this week, can't wait to share it with my little
girl and also family & friends. This will be great to help my
daughter learn more about her allergies to and it's wonderful she can
add her own story in the back.<br />
Postage was fast also was here in a couple days very good.<br />
Thank you" - Michelle, WA, Australia, August 2015.<br />
<br />
"This
is a beautiful way of looking at something that can be very
challenging for children and families. As a parent, educator and writer
myself, I am so glad this fun book has been created. I will be
recommend it to all parents who have kids with allergies. It will help a
lot of people. Grace's experience and unique perspective will help
smooth out the journey for our kids. Thanks Grace! Congratulations on a
wonderful achievement." - Joshua, July 2015.<br />
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<div style="text-align: center;">
Here are some sample pages from the book: </div>
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